|Mizuno Wave Precision 12|
|It's also been REALLY chilly! I found an awesome ColdGear shirt at Marshalls for $15 compared to $50!!|
|Runner's World Big Book Training Plan|
- Yasso 800s
- longest run tops out at 23, not 20
- some long runs have a fast finish
- scheduled 'hill' work vs soley speedwork
- more easy running!
- if needed swap out an easy run day for rest or light cross training
- there's only one scheduled rest day
Where there's a will there's a way. Especially when you have the good Lord on your side. I pray that somehow through all this I am able to encourage someone and that I honor God in all I do.
I. Am. On. A. Mission. To ROCK IT like a ROCKET! Cheesy? Yes. Awesome? Heck yes.
Geez I have so much more to say... that's what I get for not blogging for a week! But I will stop here.